Sona Masuri rice is a lightweight, aromatic rice variety popular in South India, known for its nutritional value and versatility. It's often favored for its lower calorie and carbohydrate content compared to other rice types, making it a potentially good choice for weight management and blood sugar control. 

Sona Masuri is often cited as having fewer calories and carbohydrates than other rice varieties, making it a potentially suitable option for those watching their weight. It contains essential minerals like iron, potassium, and magnesium, which are important for overall health and bone strength.